|
Good to be back at the gym!
|
|
8
|
312
|
12 April 2021
|
|
Movement & dance classes
|
|
3
|
228
|
1 March 2021
|
|
Exercise-how much and when post endarterectomy
|
|
0
|
228
|
31 January 2021
|
|
Walking
|
|
33
|
303
|
22 October 2020
|
|
Gentle exercise in the early days but with determination!
|
|
11
|
274
|
14 October 2020
|
|
Never give up
|
|
15
|
225
|
20 August 2020
|
|
Plod and slog
|
|
4
|
244
|
5 August 2020
|
|
Back at the gym - YAY!
|
|
2
|
234
|
4 August 2020
|
|
Gym announcement at 5pm tonight
|
|
0
|
169
|
9 July 2020
|
|
Staying Active at home
|
|
0
|
170
|
30 June 2020
|
|
Back to the exercising
|
|
5
|
167
|
26 May 2020
|
|
Next step of physio
|
|
5
|
203
|
24 May 2020
|
|
Yoga, Tai Chi and Qigong
|
|
2
|
185
|
14 May 2020
|
|
Cycling
|
|
38
|
628
|
8 May 2020
|
|
Keep moving
|
|
1
|
202
|
18 April 2020
|
|
Arm and hand exercises. Ideas?
|
|
54
|
879
|
27 March 2020
|
|
So Day 1 on The Mediterranean diet
|
|
4
|
148
|
2 January 2020
|
|
Don’t be defeatist
|
|
9
|
131
|
29 December 2019
|
|
Exercise Bar
|
|
9
|
203
|
21 November 2019
|
|
Back at the gym at last!
|
|
7
|
143
|
18 October 2019
|
|
'walking'
|
|
9
|
139
|
7 October 2019
|
|
Cardiff Half-Marathon - latest
|
|
9
|
129
|
4 October 2019
|
|
More tias and lacuner stroke
|
|
0
|
131
|
14 September 2019
|
|
Cardiff Half Marathon
|
|
7
|
156
|
5 August 2019
|
|
It takes others to see changes sometimes
|
|
3
|
126
|
1 August 2019
|
|
Walking the dogs
|
|
1
|
120
|
19 July 2019
|
|
Group exercise sessions
|
|
1
|
147
|
18 July 2019
|
|
A little walk
|
|
7
|
149
|
5 July 2019
|
|
Hand exercises
|
|
30
|
556
|
21 June 2019
|
|
Relaxation
|
|
1
|
177
|
6 June 2019
|