Determination over disability
My morning workout with my physio and wife saw me climb the hill to our local church and enter the doors and take a breather before the decent.
Fully exerted all pleased with my achievement.
Always keep going even though it seems like you can’t
@mrfrederickson Fantastic, and it looks pretty steep. Were the guard rails a help?
Derek, hi there,
How are you doing? Up or down ?
By the way, how did you get on with Magnesium Threonate?
I bought it, but haven’t started it (I take liposomal Mg in the evening)
ciao, Roland
WOW that looks like hard work. Good for you for achieving that 
. You’ll sleep well tonight
Onwards and upwards everyone 
Regards Sue
Great news Derek
I’m not experiencing any bad sid effects the up side is the increase in testosterone. CV ve
Yes Derek th rails were a plus up and down, I had a few pauses to catch my breath and lean on the rail
Yes Susan I will sleep like a baby really took it out of me but satisfying.
You just proved to yourself that things CAN GET BETTER, and will continue to do so.
Congratulations!!
Amazing achievement @mrfrederickson you are doing so well. You should be very proud
The guard rails my wife and physio in attendance to prevent me from falling down the slope
@mrfrederickson Good work my friend, I hope that your recovery continues to improve.
Thanks mrs5k it isn’t til I see the pictures that I realised what I’ve done, at the time all I wanted to do was make it into the church where my family worship every Sunday so I could participate too
If anything it is a lesson in determination. Something that all us SS need in buckets.
Keep on pushing the boundaries every body.
Thanks Simon there’s some beautiful colours even in decaying leaves.
You were right Sue, was just out as my head hit the pillow, even today I’m dozing a bit as the effort took it out of me
Thanks strings
I hope one day to walk in there stick free as I once did.
@mrfrederickson Keep your eyes on the prize and best wishes. One day you will do it.
Impressive stuff Derek , particularly those steps. I’ve never appreciated until now white edges to steps , did a couple of nose dives in early days. Like you have peripheral vision loss and can assure you after three years am gaining confidence all the time to risk more. Find dark glasses essential if sun pokes through and car headlights
My back doorstep blends in a little too perfectly with the patio. So several years ago I said to heck with looks and I painted around the edge of it with white paint. Now I don’t worry anymore about missing that step and face planting the patio 
I think you mean Mark, not Derek (mr. frederickson). No worries. 
