Taking a look back at a thread from the past

[Rups]

@Dexster

spiral of negative thoughts and recollection of bad experiences that I can’t do anything about, because they happened, I dealt with them at the time, and I can’t unhappen those incidents.

I use a technique called VDK to switch off those negative thoughts, the more you practice it, the easier it comes to switch them off and sleep in a better frame of mind.