Stick free

Getting active after stroke Rehabilitation
1

Just had my session with the physio and after lots of homework have made a number of controlled walks without my single stick.
A milestone in my recovery and a step closer to where I want to be after nearly 3 years.

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That’s brilliant :clap: well done you :clap: Really pleased to hear that all of your hard work has been successful.

Keep on keeping on :+1:.

Regards Sue

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That’s great news, thanks for posting it
I wish to emulate your achievement when the time comes.

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@mrfrederickson
Mark, good for you. I remember my first time without the cane. Scary, but gradually I was able to walk further and further. I still use mine in crowded areas. I want people to know not to bump me. It doesn’t take much to knock me over, :smile:
You are doing so well…keep it up Lad.
Derek

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6

Thanks Sue lots of repeating and practice to establish the best gate and foot placement still ahead but I’m on my way thankfully.

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7

Thanks my stick will still be in play when outside until I’m better in doors no point having a fall and destroying my confidence. It’s a great feeling when you get there stamina next stage and then better transition from left to right, but it’s still on the right track

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8

Thanks it was a surprise to me after the marathon climb last week but the physio felt my foot placement was good enough for the next phase and here I am no more wild leg swinging but short measured steps with no knee popping out to the left

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9

Thanks Simon still short distance the length of the kitchen and in th hall to th the dining room was tired after so fatigue was an issue that needs building up.

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Hi Simon nearest pub is a mile away and on my list for a pint and a steak dinner

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@mrfrederickson thats great progress…you’re on your way to better things.

I take my stick if I venture out as dizziness can strike at any point and it helps me stay on my feet. It’s also a good tool to let people know you have walking issues. They tend to give a wider berth & get less frustrated when you’re in their way :grinning:

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14

Will do Sue now to perfect my new found fooot placement and gain in strength
Already looking to get my left arm alive, never giving up until I get where I’m supposed to be.

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15

Thanks and res like you will have my stick in public to safe guard myself against any issues or over zealous members of society
This strengthening aid is helping me a lot with inner thigh movements

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IMG_05433024Ă—4032 2.63 MB

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16

Well done that’s great news! That’s one of my “must dos” then at least I would have a free working hand!

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Woohoo :partying_face: Celebration time comes round again :partying_face: :partying_face: :partying_face: :clap: :clap: :clap: You just keep on coming don’t you @mrfrederickson :smile:

So now you’re going to try going around without your stick as much as possible. Because the more you can do without it the better it’s going to get in the shortest amount of time. So I would certainly go without around the house :wink: :smile: :people_hugging:

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18

Thanks Lorraine I’m going to keep stick free in the house but outside until my strength and stamina improves the stick will be on hand to avoid falls and my seat to help with stamina issues.

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19

Oh I whole heartedly agree with you on that :smile: Here’s hoping it won’t be too much longer :grin:

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Well done @mrfrederickson

I’ll just award you one of these, well deserved:

Keep on keepin’ on
:writing_hand: :grinning: :+1:

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Great work indeed Mark. Proud of you sir

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Thanks Andy still a ways tho yet but I’m on my way.

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One day at a time Mark stay in the present, buddy.

Youll get back to where you want to be, takes time.

But embrace and celebrate what you can do and not what you cant do YET.

Yet is the key word

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