Hi everyone,
I’m wondering about using an app to help me with pacing. Does anyone use one? I’m trialling with the free version of Visible at the moment. Also wondering about one of the rings like Oura, are they worth it?
Thanks for your advice and input everyone!
Hi Rosie,
Not long after I had my stroke I did just the same. What I realised was that my smartphone already kept track of my steps (I installed Google Fit on my Android) but that does mean you need to keep your phone about your person.
I ended up buying a relatively cheap smart watch made by Amazfit which has many other features for activity tracking etc. using the an app called Zepp. I still use it daily and have also recently bought a Garmin watch which is very useful and robust for activities I do including walking, cycling and more sedantry ones such a yoga and pilates. The Amazfit does this too but is not so robust for outdoor pursuit.