Online videos and information - Elyse Newland

Getting active after stroke
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Ive found some interesting and what look like helpful and useful tips and exercises from a lady called Elyse Newland. Linked from The Stroke Association official youtube channel

Have any of you seen then and i was wondering if youve found them useful.

Thanks for reading in advance of any replies

Cheers and happy Christmas to you and your loved ones

Andy

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Cheers Jane

Thanks fof your note back

Andy

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Thanks @TRFCANDY53 for this information. It’s good to know what’s out there and we can educate people together. I personally like the the 4 P’s in relation to energy consumption - I’m planner so it’s working with me and my brain works anyway lol :rofl:

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