KGB
2
Hi @naughtie
Nice username ![:wink: :wink:](https://forum.mystrokeguide.com/images/emoji/twitter/wink.png?v=12)
Welcome to the forum and it’s great that your first post is trying to help others - THANK YOU
Sorry that you’re going through this. That stuff does look cool!!
Please keep posting and have a look at these if you feel like it.
Perhaps you can add something to this topic first post which is editable if you feel like it.
Thanks and Hello!
Kieran
![:wink: :wink:](https://forum.mystrokeguide.com/images/emoji/twitter/wink.png?v=12)
He is a picture of a polar bear just for you
![The Weightlifting Polar Bear Sticker - Etsy](data:image/jpeg;base64,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)
2 Likes