A few days ago I posted this thread. You might be interested.
I know pulling yourself out of a hole can take a great deal of effort especially when digging deeper seems to be the thing to do.
Many of us have to deal with it. Staying on top is a major occupation. Stroke often has this affect, it’s not something you just get over.
This DBT thing is very intensive but I know from personal experience that the techniques it teaches can help to recognise when things are going wrong and also give methods to cope and eventually get on a better level.
No drugs, no relying on another person, are involved. With a little guidance you can begin to deal with things yourself again.
(I believe drugs are a trap that will actually prevent finding answers. Whatever, you must find your own way. Also I am not an enlightened being and like most others I have my own struggles and challenges.)
The post? It is on this forum. I recommend looking at it. Just click the link.
Use this forum to find your feet. You are not alone and very welcome here.
All I can say is that this stuff works, it does require a little effort but it is free and has no nasty side effects. It is also there when you need it.
best wishes
keep on keepin on
