Morning Doug - I replied on the other thread but will just repost here
Mentally and emotionally feeling disconnected 10 years later
Kieran 
Hi @Doug65 and welcome as the kind people have said above.
I understand this concept fully and I have it too to one degree or another everyday!! Please keep talking to use and sharing and come and join zoom meetings on Thursdays at 1pm or Friday 7pm UK time.
I can send you joining links if you are interested!
I think you will be pleasantly surprised at how many people on here do!!!
And here is a picture of a polar bear just for you!
Kieran