Hi @Anne221 and welcome to the community. Your description sounds very similar to someone who posted yestersay @Sunshine55 & I see they have already commented on your post. To save typing it all out again I have added a link to tyeir post so you can read through some of the comments there.
You could try the Stroke Association helpline for advice on any local support networks that may be able to help you.
0303 3033 100
There’s also the Stroke Association online activities which may interest you. They do some exercise sessions and some peer support sessions.
Best wishes
Ann