Hi @lynne_day923
There are some good exercises videos on both different strokes and stroke association YouTube channels
To find the DS ones go to YouTube and enter the search “stroke exercise programme:”
There are lots of them ranging from levels 1 to 5
To find the SA ones go to YouTube and into the search ”Stroke recovery exercises - Red group" or Amber or Green group - red is for people who are chair bound and green are pretty demanding. If you go to the stroke association website for online activities and find the registration at the end Nicola and Lisa running online classes using the exercise videos with peer group involvement to help motivation
Also pretty good the YouTube’s from Tara https://youtube.com/@rehabhqofficial and Elyse https://youtube.com/@PostStrokeOrg
Ciao
Simon