@Ktrean60 welcome to the group. in terms of tiredness. i had a physio give me a simple piece of advice
imagine you have 10 spoons every time you do a activity for instance brush teeth, remove 2 spoons, make a coffee remove 2 more spoons that leaves 6 spoons left. I f you keep going your spoons are gone. As you do a task have a minute recharge. similarly the same as you have to charge your phone. I hope that makes sense?
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