Noise Cancelling Headphones

I just thought I’d leave this here in case it helps anyone.

I have found that noise cancelling headphones not only help me with overwhelm, I also find my movements are more fluid when dressing if I listen to music through them while I’m getting ready. :blush:

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I have noise reducing ear plugs rather than noise cancelling & they definitely help with the sensory overload. Glad you have found something that helps you.

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Great tip!
Thank you @Gaina
:pray:

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likewise, singing a song, or just hum it, while you walk !

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I now have ‘Whistle While You Work’ from Snow White stuck in my head - the jury is out on weather this is a good thing or not! :joy: :ear::worm:

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