I often just have a cry for no reason!! I actually enjoy it and embrace it but that’s just me!
Have you got anything nice that you can do to chher you up or help get it out? Watch a romantic comedy (if you are into that kind of thing) or for me I like a good (rubbish) epic space adventure with great speeches and heroism like Armageddon or Independence Day etc!!
I am glad you felt better afterwards. I do have one piece of very good advice for you, though…beans on toast should be replaced with triple chocolate cake!!! or at least bacon,.it smells much better.