If anyone is suffering from nerve pain here is my “emergency to-do list” which I call upon when it’s time (bizarrely, every 3 days). There is such a paucity of remedial therapies for such conditions, that I decided to make my own list. I have no idea if this will help anyone else but I hope it does help someone - some day !!
• PhotoBioModulation (can accelerate nerve regeneration, presenting an increase in the number of myelinated fibres and a better lamellar organization of myelin sheath, besides improvement of electrophysiological function, immunoreactivity, decrease of inflammation, pain, and the facilitation of neural regeneration, release of growth factors, increase of vascular network and collagen)
• Maintain blood flow (provides nutrients oxygen and glucose which nerve cells use to create energy. Removes waste from nerves creating a clean environment for them to function. Promotes new nerve cell growth)
• Tart Cherry juice (contains anthocyanins which reduce inflammation and oxidative stress)
• Rosemary (Essential Oil: used medicinally to support the nervous system and relieve neuropathic pain: Neuroprotective properties can help control pain and prevent nervous system changes caused by nerve injury. The most abundant compound in rosemary, carnosic acid, can help mitigate damage to nervous system tissue and manage neurodegenerative disorders)
• iTeraCare wand (terahertz frequency waves enhance hydrogen bond vibrations leading to openings between DNA strands. This triggers the DNA Damage Response DDR and a reaction that upregulates genes (P53) and pathways that guard your genome)
• Honey (a natural substance with many medicinal properties, including antibacterial, antihypertensive, hepatoprotective, and hypoglycaemic effects. Flavonoids, in honey, can reduce neuroinflammation by decreasing the production of free radicals and proinflammatory cytokine)
• Water (It is critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Water activates the parasympathetic nervous system)
• Medical CBD (anti-inflammatory properties, reducing anxiety by quelling inflammation in the brain and nerves)
• NAC (N-acetyl cysteine) Lentils, beans, bananas (a cysteine donor that helps synthesize glutathione, an antioxidant that helps reduce hydrogen peroxide and hydroperoxides. Also controls glutamate, a neurotransmitter, and reduces inflammation and damage caused by oxidative stress)
• Ginger (the active compound gingerol may help with nerve pain and inflammation. Ginger may prevent nerves from making certain prostaglandins, which can ease pain and discomfort)
• Nerve flossing (or nerve gliding, is a technique used to mobilize irritated or compressed nerves. It gently stretches and releases tension aiming to “slide” the nerve within its sheath to improve its mobility and reduce pain or discomfort caused by nerve impingement)
• Qigong Meditation (Mindfulness and focused attention are used to enhance awareness, improve concentration, improve blood circulation, cultivating a state of mental clarity and calm. Breath control is used to enhance the body’s natural energy flow.)