Hello wonderful folks,
I present my personal collection of 10 beloved tried and tested therapies, in order of importance and efficacy, that I have found helpful and beneficial during my stroke recovery.
These solutions call on traditional Western, Eastern, Holistic, Complementary and Alternative medicine, all backed by strong empirical data. I hope the list will inspire you to research or even try some new ideas. I have embraced the following:
- Sunlight, UVB, Photo Biomodulation PBM
All animal and plant life rely on sunlight to survive. The UVB portion of sunlight helps us to produce vitamin D, which is essential for bone health, the immune system, and helps prevent chronic disease. At the opposite end of the spectrum, Near Infra-red light (NIR) improves mitochondrial function, thereby boosting ATP synthesis in the production of cellular energy. NIR and UVB panels give us access to specific frequencies, whist the full spectrum of balanced, natural sunlight, when exposed correctly, is the most powerful healing power we can access directly. - Endocannabinoid system, ECS
Our bodies come equipped with a complete endocannabinoid biological system, discovered in 1992, though not yet fully understood. This is a widespread regulatory system that plays a critical role in maintaining homeostasis, influencing processes like mood, appetite, pain, and memory. Through retrograde signalling its primary role is as a modulator of neurotransmission, regulating conventional neurotransmitters such as glutamate (excitatory) and GABA (inhibitory). THC Relieves muscle spasticity in conditions like stroke and spinal cord injuries. - Wheatgrass juice
Wheatgrass juice is a nutrient rich superfood containing Vitamins A, B, C, E, K, minerals Iron, magnesium, calcium, potassium and zinc, and enzymes superoxide dismutase and cytochrome oxidase. It also contains chlorophyll, which has detoxifying and anti-inflammatory properties. The structure of haemoglobin (based on Iron) and chlorophyll (based on Magnesium) are strikingly similar, though the scientific community rejects a connection between the two while fans and proponents claim we can convert chlorophyll to haemoglobin. - Nutrition, Supplements, Vitamins
Good nutrition is foundational to maintaining overall health and well-being. A balanced diet rich in essential nutrients fuels your body, supports bodily functions, and reduces the risk of chronic diseases. A nutrient-rich diet boosts your body’s ability to fight infections and recover faster from illnesses. Obtaining nutrients from bioavailable food sources is better compared to synthetic supplements, and more easily absorbed by the body. Additionally, food provides a complex matrix of nutrients that work synergistically, enhancing absorption and effectiveness. - Qigong, Acupuncture, TCM
Traditional Chinese Medicine is an ancient system of medicine that has been practiced for thousands of years. It is rooted in the concept of balance and harmony within the body and the external environment. It includes herbal medicine, acupuncture, diet, massage (Tui Na), reflexology, and exercises like Qi Gong. Qi or Chi is the life force or energy that flows through the body through pathways called meridians. Blockages in Qi can lead to illness. TCM treats the root cause of such illness, promoting maintenance and prevention through a holistic approach. - CORE exercises, Walking, Treadmill
Developing a strong core is essential for stability, posture, balance, and overall functional movement. Exercising increases our demand for energy, generated through aerobic, and anaerobic cellular respiration. This biological process is how your body converts nutrients into energy in the form of ATP (adenosine triphosphate), which powers muscular activity and other cellular functions during exercise. There are 3 main stages to this; Glycolysis, Krebs cycle, and the Electron Transport Chain ETC, which take place in our mitochondria. - Grounding & Earthing
Grounding (or earthing) is the practice of connecting your body directly to the Earth’s surface, which has a negative electric charge. The idea is that the Earth can transfer free electrons into your body, which can have various health benefits. This can be done through direct skin contact with the ground or using electrical grounding devices that reproduce this effect. Earthing can improve blood flow, leading to better oxygenation of tissues and overall circulation. This, in turn, helps relieve pain, improve sleep, and boost the immune system by reducing inflammation. - Massage & Fascia
Fascia is a connective tissue that surrounds and supports the body. Containing 6 times more nerves and receptors than our muscles, it has been called our primary sensory organ. Tight or restricted fascia can limit the range of motion in joints and muscles. Regular massage can stimulate elasticity, maintaining the fascia’s ability to stretch and rebound. Myofascial release can break up the adhesions which become stiff and sticky, by applying pressure and stretching techniques to loosen fibres and release tightness that accumulates in the muscle-tendon-fascia unit. - Essential Oils
Trees and plants were placed on this Earth long before man arrived, to heal and support us. Essential oils are highly concentrated plant extracts obtained through methods such as cold pressing. These oils capture the natural fragrance and therapeutic properties of plants, and have been used for thousands of years in various cultures for medicinal purposes. Essential oils are a versatile and powerful natural tool used in a variety of health and wellness applications. Used to promote relaxation, support immune function, improve skin health, or enhance mood. - Raw Honey
Honey has been used for thousands of years for its medicinal, and therapeutic properties plus numerous health benefits. Modern research continues to validate its effectiveness in treating various health conditions. Antimicrobial and Antifungal Effects: Bacterial and Fungal Infections: Honey has broad-spectrum antimicrobial properties that help fight infections caused by bacteria, fungi, and viruses. Studies have shown that honey can be effective against antibiotic-resistant bacteria. Honey is rich in antioxidants, including flavonoids and phenolic acids.
I plan to cover a summary of the remaining therapies, some of which I have not yet tried. Feedback and experiences welcome, happy Sunday, Ciao, Roland
- ITeraCare wand, Healy, Low-level electrical current, Quantum Technology
- Closed-chain Isometric exercises
- Stretching vs Contracture
- Singing, listening to music
- Reflexology
- Mirror Therapy
- Tuning Fork Therapy, Bowls, Gongs
- CBT Cognitive Behavioural Therapy
- Hormesis, cryotherapy, stressors
- Asea Molecule signalling supplement
- Mushroom Therapy
- Ozone Therapy
- Hypnotherapy
- Magnet Therapy
- Methylene Blue
- EES Energy Enhancement System & scalar waves
- Homeopathy
- Chakra balancing
