After my six monthly visit to the doctor for my cholesterol reduction injection i thought it would be good to hop on on the scales to see if my diet was delivering a reduction.
It was and 5kg in six months is a steady reduction on my way to target weight of 15 stone.
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Congratulations, all that drive cleaning is paying off 
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For sure it means the exercise and diet balance are working well more healthy for me in the long term
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That’s great news, you must be really pleased 
. Have you got any tips, I’m trying to lose 7 lbs and not having any luck 
. Keep up the good work.
Regards Sue
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Hi I’ve reduced my carb intake to a minimum and got off the gabapentine pool plus using the fast 800 diet book by Dr Michael Mosley
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Well done Mark, that’s great going. You’ll hit that target I am sure.
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