Had a stroke 3.5 years ago I did Judo for many years and went back carefully to continue Anyone who has specific advice it would be a great help


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@MARTINE it’s great that you’re going back to judo. I would echo @Mahoney about taking it easy when you need to. I.would also add that you should break yourself back into intently. It will probably take more out of you than you think especially initially. It may also be worth speaking to your GP to ensure there’s no reason you shouldn’t return to it.
Enjoy your judo xx

Many Thanks very helpful Difficulty is trying to get A GP appointment but will perservere

Thanks again