Managing Emotional lability

[ManjiB]

@AndMe

my breathing is a controlling factor.

Breathing and breathing correctly in this context is much underestimated.
There is much information out there as well as books and if I am not mistaken our regular contributor Roland @pando may have covered this in one of his many posts. I know his style means he puts it out there and if you want it take, else thank you for reading, but I personally like to sometimes try to encourage a bit more in that sometimes people might miss it the first time and so I like to say it once, say it again and then say it one more time.

I am not sure if this is the first time I have tried to promote this type of breathing, but I can assure you it will not be the last.

@ManjiB

Breathing through the Nose
To keep it simple, I will reference a podcast and leave a link below so you can listen to it and say that there are benefits to breathing through your nose as below
“It’s a simple way to get healthier gums, a better memory, and improved lung function. How? Well, it may partly be due to a special molecule called nitric oxide. Michael Mosley speaks to Professor Jon Lundberg from the Karolinska Institute in Sweden who made the fascinating discovery that nitric oxide is produced in your nose and travels to your lungs where it has some surprising benefits, including boosting oxygen uptake and possibly helping you fight off infections.”

Of course, some of you will be familiar with this topic and also with the part Nitric Oxide plays in health.

Here is the link to the podcast by the [late] brilliant Dr. Michael Mosley

Breathe Through Your Nose