It’s always okay to not feel ok!
Because if you ignore the wound, smile and pretend it’s ok, it get infected, then the gangrene sets in and the leg falls off!
Oh how I hate these sort of mind games 
Positive toxicity 
That’s a classic strategy for painting over the cracks…until the day does come when the whole building just collapses in on itself!
Don’t talk to me of that clap trap 
Those kind of old fashioned beliefs are from the last century and guarantee a broken mind to stays broken. That’s definitely one that needs to stay in the last century and be forgotten.
You’ve got a good life here, a strong man beside you, I hope he gets his blood pressure under control soon. That’s the thing with pressure, it does affect your mood and temperament and your sleep when it’s high, they’re the warning signs! If ignored then it becomes a viscous cycle of mood swings, temper tantrums, anxiety and stress as the pressure rises. Don’t let it go bang! You need him as much as he needs you.
You have a good network of people with all the right skills sets to help heal your mind. Stay positive, you’re strong, you know you will get better, it’s just a matter of time and you’ve got time! 
Its good talking to you 
