Hi thanks for your message, I have physio visits 3 times a week at the moment, plus I try to exercise daily on my own but I find just exercise boring.i use a 3 prong stick (sorry do t know all the correct terminology)
I live with my frail husband of 83 and my adult son of 58. I do manage without other carers as I prefer to try to take care of myself. I do as much prep of veggies etc for meals, I can do dusting and hoovering in a fashion and have just had a stairlift fitted so am now sleeping and washing upstairs which is more normal. I load and unload dishwasher and washing machine, which I consider exercise. I do seated marching, straight leg extensions and bridging. Need to stabilise my knee. Manage to do front door step (4/5 inches), to get outside but very short distance on drive once outside. Only nice days as feel cold quite a bit. When I write it down it doesn’t seem so bad but hate asking for help from family. Hey ho things can only get better but oh so slow!!!
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