Howdy. Had my stroke six mo the ago, recovering well. Just two questions that I hope someone might know what to do.
As a woman of a certain age, I have hair loss probs menopause related. Is it ok to take vitamin supplements ? Are any vitamins ill advised. ??
Also- before my stroke I cut out alcohol completely , replaced it with a lovely alcohol free drink called Sentia. Felt like having a cocktail but no alcohol so best of both worlds. I miss it , does anyone know if a drink containing gaba ( as Sentia does) is advised against ?
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, has gained attention as a potential treatment for hair loss. Red light panels, which emit specific wavelengths of red and near-infrared light, are believed to stimulate hair follicles, improve scalp health, and promote hair growth. Here’s what you need to know:
How Red Light Therapy Works for Hair Loss
Stimulates Cellular Activity: Red light penetrates the scalp and is absorbed by the mitochondria in cells, boosting energy production (ATP). This can enhance follicle function and promote hair growth.
Increases Blood Flow: The therapy may improve circulation to the scalp, delivering more oxygen and nutrients to hair follicles.
Reduces Inflammation: Red light has anti-inflammatory properties, which can help create a healthier environment for hair growth.
Prolongs Hair Growth Phase: It may extend the anagen (growth) phase of the hair cycle, leading to thicker, healthier hair.
Benefits of Using a Red Light Panel for Hair Loss
Non-invasive and painless.
No known serious side effects when used correctly.
Can be used at home with a red light panel or helmet designed for hair growth.
May work for various types of hair loss, including androgenetic alopecia (male/female pattern baldness) and alopecia areata.
How to Use a Red Light Panel for Hair Loss
Choose the Right Device: Look for a red light panel or helmet specifically designed for hair growth, with wavelengths between 630-670 nm (red light) and 810-850 nm (near-infrared light).
Follow Instructions: Most devices recommend sessions of 10-30 minutes, 3-5 times per week.
Consistency is Key: Results may take several weeks to months, so regular use is important.
Combine with Other Treatments: For better results, consider combining red light therapy with other hair loss treatments like minoxidil, finasteride, or scalp massages.
Scientific Evidence
Several studies have shown that red light therapy can improve hair density and thickness, particularly in individuals with androgenetic alopecia.
A 2014 study published in Lasers in Surgery and Medicine found that LLLT significantly increased hair growth in both men and women.
However, results can vary, and more research is needed to fully understand its effectiveness.
Potential Side Effects
Generally safe, but some people may experience mild side effects like scalp irritation, dryness, or headaches.
Avoid overuse, as excessive exposure may not provide additional benefits.
Who Should Consider Red Light Therapy?
Individuals with early-stage hair loss or thinning.
Those looking for a non-invasive, drug-free treatment option.
People who have not responded well to other hair loss treatments.
If you’re considering a red light panel for hair loss, consult a dermatologist or hair loss specialist to determine if it’s a suitable option for your specific condition.
Many people take supplements after a stroke but I would advise you speak to your GP / pharmacist before taking anything. None of us are experts and a lot may depend on any other meds or health conditions you have. For example I have high calcium levels so can’t take Vit D but most people take that without a 2nd thought.
My hair fell out with menopause too. HRT helped with it but after stroke no more HRT allowed.
Hi Ann
I’m back on HRT now - it’s only tablets that are risky, not transdermal oestrogen - had a gynae consultant who thankfully put me back on it . Too early to say if it will help. It I lost most of the hair while I was on it before
