Simon
Open/closed Kinetic chain exercises. Yes, now there’s a nice buzzword my Bio-Mechanic was leading up to, about a year ago, so I will willingly investigate. Thanks for the suggestion. There is also my list of Isometric exercises (muscles stay the same length) that I do to this day…
Glad you’ve been given an appointment, good luck, Roland
ps. Driving my foot down to relieve my glute (very little needed now) is an Isometric exercise, since muscles do not move