Foot Drop Recovery

I managed to find the right size kettlebell, unfortunately I couldn’t figure out a suitable substitute for yoga blocks as they don’t have them at my gym. I’ll have to take my own with me🙂

But I am at another gym tomorrow and I do know they have a greater range of the lighter kettle bells and just the right depth pads so no need for my blocks. Third time’s the charm, as they say :grinning_face_with_smiling_eyes:

Lorraine

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