Food intake for the day

Share your story Recovery journey
1

Here’s what I ate today (courtesy of my dear wife!)

Breakfast
Kefir, Accacia honey, Liposomal vitamin D3 Zooki, Almonds, Brazil Nuts, Pecans, Pumpkin seeds, green banana, Golden Kiwi, Pear, Dried Prunes

Juice with grapes, orange, carrot, pomegranate, wheatgrass
Sourdough cracker, Comte cheese, pear, fish oil

Lunch
Organic pork sausage, natto, sauerkraut, scrambled eggs, salad with home-grown sprouts, celery, cucumber, kohl rabi, olive oil, balsamic vinegar, collard greens
Square of 75% dark chocolate

Dinner
Chicken bone broth, with small pieces of chicken, broccoli, asparagus, parsley, black beans, sprinkling of pecorino cheese

Stir-fried prawns, bell peppers, courgette, mange-tout, onion, red cabbage, cashew nuts, focaccia with a cube of Manchego cheese

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These are incredibly healthy looking options. My question is how are you managing all these on your plate i.e. portion sizes? You’ve got 4 pieces of fruit just for breakfast :slight_smile:

With you diet and your exercise regime, you must be super healthy?

Good for you!

Couldn’t resist adding this .

Mange Tout - Delboy Trotter meaning: No problem.

:pray:

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Making me hungry Roland!!

It all sounds great especially the lunch option. Don’t suppose you and your wife feel like adopting someone? :joy:

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Thanks, Manji

I have to eat well - necessity. I went through hell first 2 years of my stroke, so eating well was / is a must. My vagus nerve tells me my tummy and gut biome are well, maybe super well, but I’m still fending off fascia stiffness, and gaining finer control of my body with upper-brain functions, and more… I just try to give myself the highest chance of success. I certainly feel I’m improving week by week !

ciao, R

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Hey Roland - it seems to be doing you a power of good.
Keep it up.

Vaya con dios!
:pray:

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