Here’s what I ate today (courtesy of my dear wife!)
Breakfast
Kefir, Accacia honey, Liposomal vitamin D3 Zooki, Almonds, Brazil Nuts, Pecans, Pumpkin seeds, green banana, Golden Kiwi, Pear, Dried Prunes
Juice with grapes, orange, carrot, pomegranate, wheatgrass
Sourdough cracker, Comte cheese, pear, fish oil
Lunch
Organic pork sausage, natto, sauerkraut, scrambled eggs, salad with home-grown sprouts, celery, cucumber, kohl rabi, olive oil, balsamic vinegar, collard greens
Square of 75% dark chocolate
Dinner
Chicken bone broth, with small pieces of chicken, broccoli, asparagus, parsley, black beans, sprinkling of pecorino cheese
Stir-fried prawns, bell peppers, courgette, mange-tout, onion, red cabbage, cashew nuts, focaccia with a cube of Manchego cheese