Doughnut Judge Me

I have to specify that I have had post stroke anxiety but it has mainly been about the potential for another stroke or if I feel a particularly uncomfortable feeling. In my early thirties, I saw a clinical psychologist who specialised in CBT, this was to overcome panic attacks, and although I took away with me some useful tools in managing them, they didn’t cease. It’s important to find a therapist who is a right fit, I tried several before finding the one I am seeing now. We are all human beings after all, and I see therapists as people who can help me, help myself.

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I wanted to write my reply to you as matter of factly as possible to exaggerate the gravity of our discussion. :laughing:

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