Thank you Matthew,
At the end end I put my arms up victory, but soon drop them as if to say
“How, on Earth, did I do that?” ; I think I surprised myself
Anyway, I am about to embark on another adventure, leaving in a few minutes!
Going to Sand Bay,
Thanks for keeping an eye on me, speak soon, ciao, Roland
…and t’s improving by the minute
Just back from Sand Bay ; it’s Yin day ( but whereas is April my glute was locked together, in pain … well it’s a small fraction of that now ). But here’s the news I’ve been waiting for ; I walked 1 mile !!! I thought that milestone would have to wait until next year but it came far sooner than expected.
Out to catch the Sun on my patio, now. And the biggest breakthrough of all is I’ve discovered we need 10,000 IU of Vitamin D per day, since we are sunlight starved in UK.
Ciao, Roland
Fantastic @pando well done on getting to that miles milestone before you thought. Sand Bay was obviously good for you. A true inspiration.
You did surprise yourself – that’s why it was so touching and moving for me. As I already said, I already watched said video 10 times or more.
More great surprises ahead, friend. 
Thx, Matthew,
No sooner did you say “more surprises ahead” than I walked a mile !
My wife allowed me to eat 2 pieces of chocolate for that !
ciao, Roland
Incredible. Inspiration. Intriguing.
You did it 
And much sooner than you thought. Don’t you just love it when your body takes you by surprise like that 
Well done Roland, keep them surprises coming
Lorraine
Stroke Improvement Group