It is a good feeling to attempt something new , I have just got back from Spain following a weeks stay with my son, I was asked going out if I wanted to climb the plane steps to board, I of course said yes and it felt good to go up stairs as I once used to. Airport assistance guided me holding out their arm which also felt normal. So Inam off next week for a 4 note stay at Warners and hope to attempt the spa 
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You are incredible, Roland!
I am truly happy for you.
Just fantastic, you are!
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Just love this video! I watched it 10 times already.
Success. Adventure. Perseverance. Expanding into the horizon…
Hao-la = All is well, getting better (qigong)
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Thank you Matthew,
At the end end I put my arms up victory, but soon drop them as if to say
“How, on Earth, did I do that?” ; I think I surprised myself
Anyway, I am about to embark on another adventure, leaving in a few minutes!
Going to Sand Bay,
Thanks for keeping an eye on me, speak soon, ciao, Roland
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How your weather is better than ours!
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…and t’s improving by the minute
Just back from Sand Bay ; it’s Yin day ( but whereas is April my glute was locked together, in pain … well it’s a small fraction of that now ). But here’s the news I’ve been waiting for ; I walked 1 mile !!! I thought that milestone would have to wait until next year but it came far sooner than expected.
Out to catch the Sun on my patio, now. And the biggest breakthrough of all is I’ve discovered we need 10,000 IU of Vitamin D per day, since we are sunlight starved in UK.
Ciao, Roland
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Fantastic @pando well done on getting to that miles milestone before you thought. Sand Bay was obviously good for you. A true inspiration.
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You did surprise yourself – that’s why it was so touching and moving for me. As I already said, I already watched said video 10 times or more.
More great surprises ahead, friend. 
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Thx, Matthew,
No sooner did you say “more surprises ahead” than I walked a mile !
My wife allowed me to eat 2 pieces of chocolate for that !
ciao, Roland
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Incredible. Inspiration. Intriguing.
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You did it 
And much sooner than you thought. Don’t you just love it when your body takes you by surprise like that 
Well done Roland, keep them surprises coming
Lorraine
Stroke Improvement Group
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