Brain food - Are you getting enough protein?

Revisiting a popular topic but one which perhaps hasn’t focused on the power of protein wrt stroke recovery?

This is for you think about your diet and to consider whether you are getting enough protein either from your diet or through supplements.

your_guide_to_eating_well_after_stroke.pdf

Diet and exercise - are you getting enough?

Namaste|
:pray:

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I do alright on the protein front but I know I don’t get enough exercise. Mainly because ai have a desk based job but I also have to balance my weight with exercise as I can’t afford to lose any more weight. Poor excuse i know but it is a balancing act.

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