Getting enough sleep is important and is more so for stroke survivors.
Why do we sleep? Sleep helps us to rest and repair our mind and body and it is vital for good physical and mental health and wellbeing.
Not getting enough sleep could leave you feeling groggy the next day and can have lasting effects on your physical and mental well-being.
Not getting enough sleep or poor quality sleep can have a big impact on health and wellbeing.
1. Brain fog and poor focus
Struggling to concentrate, recall information, or make decisions? Sleep disruptions can make even simple tasks feel overwhelming.
2. Increased health risks
Long-term sleep deprivation is linked to serious health issues like heart disease, diabetes, and high blood pressure. It can also weaken your immune system, making it harder to fight off illness.
3. Mood changes
Sleep and mood go hand in hand. Ongoing disturbances can contribute to stress, anxiety, and irritability, making everyday challenges feel even tougher.
4. Persistent fatigue
When you’re not sleeping well, energy levels drop, making it harder to stay active and motivated throughout the day.
A healthy adult usually needs around 7 to 9 hours of sleep. Age, health and personal circumstances also affect how much sleep we need. As well as that, we are all different and so some people naturally sleep more than others.
Stroke survivors may need more sleep as the brain gets rewired.
Make sure you get enough sleep 
