Hi @Trace57 Amlodipine is a Calcium channel blocker used to treat hypertension. It helps by relaxing and widening blood vessels. I take 5mg a day ; not that much, but still. I think it’s key to balance Mg / Ca because these meds can lower Mg ; so I take lots of Mg also because I take very high doses of D3.
I am not a fan of something depleting my Mg and it has caused disruption since day 1. Is it Ca not getting into my muscles? not sure ; I have had lots of RLS at night and spasms and hypertonic leg muscles.
Let us know what you find out ; I’m interested
thx, Roland
Yes, calcium channel blockers (CCBs) can affect the calcium-magnesium balance in your electrolytes, though the impact varies depending on the type of CCB and individual factors.
How CCBs Influence Calcium & Magnesium Balance:
-
Direct Effect on Calcium Channels:
- CCBs block L-type calcium channels, reducing calcium influx into cells (especially in vascular smooth muscle and the heart).
- Since magnesium (Mg²⁺) is a natural calcium channel antagonist, CCBs can mimic or enhance magnesium’s effects.
- This may lead to a relative increase in extracellular magnesium (since intracellular calcium and magnesium often compete).
-
Potential Hypomagnesemia (Low Magnesium):
- Some CCBs (like dihydropyridines, e.g., amlodipine) may increase urinary magnesium excretion, potentially lowering serum magnesium over time.
- Low magnesium can, in turn, impair parathyroid hormone (PTH) secretion, worsening calcium regulation.
-
Impact on Parathyroid Hormone (PTH) & Calcium Homeostasis:
- Chronic CCB use may mildly suppress PTH, which can slightly lower ionized calcium levels.
- However, clinically significant hypocalcemia is rare unless other factors (e.g., kidney disease, vitamin D deficiency) are present.
-
Magnesium’s Protective Role:
- Magnesium helps regulate calcium channels, so low Mg²⁺ can reduce CCB effectiveness (e.g., in hypertension or arrhythmias).
- Some patients on CCBs may benefit from magnesium supplementation (especially if deficient).
Clinical Implications:
- Hypertensive patients on CCBs should monitor electrolytes, especially if they have kidney disease or take diuretics (which also deplete Mg²⁺).
- Hypomagnesemia can worsen arrhythmias, so patients on non-dihydropyridine CCBs (like verapamil/diltiazem) should ensure adequate Mg²⁺ intake.
- No major calcium depletion is typically seen, but severe cases (e.g., with malnutrition or malabsorption) may need monitoring.
Conclusion:
CCBs can subtly shift the calcium-magnesium balance, often leading to mild magnesium loss. While severe electrolyte disturbances are rare, monitoring Mg²⁺ (and correcting deficiencies) may optimize CCB therapy and cardiovascular outcomes.
Would you like specific recommendations for magnesium supplementation with CCBs?
Magnesium Supplementation with Calcium Channel Blockers (CCBs): Recommendations
Since CCBs (especially dihydropyridines like amlodipine) may increase urinary magnesium loss, some patients can benefit from supplementation—but the approach should be individualized.
1. Who Should Consider Magnesium Supplementation?
Patients with symptoms of hypomagnesemia:
- Muscle cramps, spasms, or twitching
- Fatigue, weakness
- Arrhythmias (e.g., PVCs, atrial fibrillation)
- Worsening hypertension despite CCB therapy
High-risk groups:
- Elderly patients (reduced dietary Mg²⁺ intake)
- Those on thiazide or loop diuretics (which also deplete Mg²⁺)
- People with type 2 diabetes (often Mg²⁺ deficient)
- Chronic alcohol use (increases Mg²⁺ excretion)
Patients on non-DHP CCBs (verapamil/diltiazem):
- Since these drugs also affect cardiac conduction, maintaining normal Mg²⁺ helps prevent arrhythmias.
2. Best Forms of Magnesium for Supplementation
Different magnesium supplements vary in absorption and side effects:
Form of Magnesium |
Bioavailability |
Best For |
Potential Side Effects |
Magnesium glycinate |
High (~80%) |
Best overall (well-absorbed, gentle on gut) |
Minimal (rare loose stools) |
Magnesium citrate |
Moderate (~50%) |
Constipation relief |
May cause diarrhea in high doses |
Magnesium malate |
Moderate |
Fatigue, muscle pain |
Mild GI effects |
Magnesium L-threonate |
High (crosses BBB) |
Cognitive support (anxiety, memory) |
Expensive, less studied |
Magnesium oxide |
Low (~4%) |
Not ideal (poor absorption) |
Laxative effect, bloating |
Avoid magnesium oxide—it’s poorly absorbed and mostly acts as a laxative.
3. Dosage Guidelines
- General maintenance: 200–400 mg/day (elemental Mg²⁺) in divided doses.
- For deficiency (confirmed by labs): Up to 600 mg/day (split into 2–3 doses).
- Best taken with food to reduce GI upset.
- At night: Magnesium may improve sleep (especially glycinate/malate).
Caution:
- Kidney disease patients → Risk of hypermagnesemia (stick to ≤200 mg/day unless monitored).
- High doses (>350 mg at once) → Diarrhea (reduce dose or switch forms).
4. Monitoring & Interactions
- Check serum Mg²⁺ levels if symptoms persist (ideal range: 1.8–2.4 mg/dL).
- Interactions:
- CCBs + Mg²⁺ = Generally safe, but IV magnesium + verapamil/diltiazem can cause excessive hypotension/bradycardia.
- Proton pump inhibitors (PPIs) reduce Mg²⁺ absorption (long-term use increases deficiency risk).
5. Dietary Sources of Magnesium
Encourage Mg²⁺-rich foods:
- Pumpkin seeds (156 mg per ¼ cup)
- Spinach (157 mg per cooked cup)
- Almonds, cashews (80 mg per oz)
- Dark chocolate (64 mg per oz)
- Black beans, quinoa, salmon
Final Recommendation:
- If taking a CCB (especially with diuretics or deficiency symptoms), consider magnesium glycinate (200–400 mg/day).
- Monitor for improvements in muscle cramps, BP control, or arrhythmias.
- Recheck Mg²⁺ levels in 2–3 months if supplementing long-term.
Would you like guidance on specific CCB-magnesium combinations (e.g., amlodipine vs. diltiazem)?