Think I'm in real trouble with my health now

Not sure how to begin, but I really don’t know what to do or where to go for help. I struggle to eat any food, and haven’t felt able to do any shopping since the end of November really. I’ve now realised apart from my diabetes being all over the place my kidneys are suffering too. I seem to constantly have traped wind . Frightened to try and see a doctor if I can get an appointment this side of Christmas and more frightened of hospital as well. I have no help and being still new to this house and villages not a single friend to talk to. My husband tries but he has never helped with shopping etc. Now I need to food shop but feel very week and can only think of vegetables I need . Hubby is wanting to go with me thank goodness but I feel so lost. I am vegetarian and don’t eat fish should I force myself ? I really am between that rock and a hard place. Not even sure what I’m asking here

MaryKate

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@DaisyKate Did you suffer a stroke as you did not mention in your story? Your husband is as capable as you. He can write the shopping list, push the cart, load the bags, unless he has some sort of illness that prevents him from doing this. You have to be careful with your diabetes and you must must regularly. What happened that made you start to not eat? I currently and have worked in a custodial environment for 20 years and served 5 years as a Volunteer Samarian so your story I have dealt with many times. I wish you well for the future, but time for your husband to step up, we are no longer in the 1950’s where the woman does it all. Merry Christmas to you both :evergreen_tree:

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could you manage an online grocery shop where you can take your time. Something for next year as you’ll struggle to get a delivery this side of Christmas.

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I online food shop these days as i am not able to manage going around the supermarket. Being diabetic it is important to keep your diet on track.

Your hubby also needs to help more if he can. My hubby never food shopped bwfore my stroke. He quickly learnt after. Things do have to alter a bit especially in the short term.

I would try and get a drs appointment too. It sounds like you need a proper check over. The longer you leave it the harder it will be to treat anything that may need treating.

Sending a hug :people_hugging:

Ann

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Hello MaryKate - What’s going on?

Let’s go back a bit and see if we can’t get any clues as to what might be happening.

Firstly, you and your husband were booked to go on a coach holiday for a week.
How did that go? I hope you were able to go and enjoy it.

Secondly, post your TIA diagnosis, you were having problems with acid reflux. Did you get this sorted because if not this might be part of the problem of struggles to eat food.

Trapped wind and acid reflux may be the problems you need sorting and you should be able to get help from your GP or better still speak with your local pharmacist.

If you are worried about your kidneys, your GP can arrange for a blood test to check this out.

Doctors are only humans like you and me and they are nothing to be frightened off. Don’t worry about hospitals just yet. There is is noting to suggest you need to go to hospital right now.

If you and your husband are struggling to manage, you may be able to get help from Age UK or maybe some local carer groups who may have volunteers who can help with shopping and cleaning etc. Also, as others have suggested you might be able to shop online.

Hubby wants to help, so help him to help you. He is not refusing to help, but he may not know how. So I am sure if you explain how he can help you and what he can do, he will do it.

Being vegetarian in the modern word is not at all difficult. There are plenty of foods you can eat and be perfectly healthy. If you wish to eat fish, that is your choice. No one can tell you what you can or cannot eat - only your body will tell you. For example, if your body is unable to tolerate certain foods you will know as you will become uncomfortable e.g. your trapped wind.

Wrt trapped wind, one of the causes is insufficient physical activity movement. Unless you are physically unable to do this, you should walk and move about during the day and this will be a huge help to you.

You can get various remedies to help with trapped wind, both herbal and medicinal.

I don’t think you are stuck between a rock and a hard place, in fact I don’t think you are stuck at all. You just need to talk to your GP, get yourself tested and then move on from there.

Help is available, you need to ask.
Friends - I make friends very easily. Just talk to people when you are out and about. Talk to the cashiers in the shop, talk to fellow shoppers, talk to your neighbours.

You don’t have to wait for things to happen - you can make them happen.

Two days ago, I was on my way to hospital and one of the ladies in my neighbourhood was filling her brown bin with plant cuttings and weeds etc. She was actually standing in the bin and crushing them. I just stopped and said Hello and asked what she was doing.

She didn’t mind and so I suggested she might want to make compost out of this rather than bin it and so we started talking. From a simple “Hello” I spent nearly an hour talking to her and we talked about all sorts of things. She even invited me to go bowling (lawn green) at her club. Just from me stopping to say “Hello”.

Now, I’m not suggesting it’s always like this. Sometimes the person might not want to engage. In that case you have lost nothing by saying “Hello” and even then you will feel good about yourself because you said “Hello”.

You say you don’t have friends - I think you might have more friends than you realise :slight_smile:

None of this talk of being between a rack and a hard place if you don’t mind.

Have a lovely day :slight_smile:
:pray:

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I’ll just apologies in advance for my long reply. Both @ManjiB and I have a tendency for that :sweat_smile: But you can always read them in installments :blush:

You are struggling because you are healing. You’re only mere weeks after your stroke here and your brain is mopping up, assessing the damage and making repairs. It burns up energy fast, it will beg, borrow and steal it from anywhere it can, depleting the nutrients you have stored around your body.

This in turn saps your energy, any drive you may have had, makes you tired and lethargic and your legs can even feel heavy, like dragging around lumps of led. Yep, I’ve been there done that and lost 3 stone in the process that I couldn’t afford to lose.

Your brain really needs food in order to heal itself, particularly high protein, lots of vitamins and minerals, and you need a few good carbs. You put your body under undue stress and you also slow your recovery and put your health at risk. So the reduced appetite becomes a bit of a vicious cycle if you neglect it.

You can get high protein nutrient shakes most anywhere these days. Complan or Ensure are the usual brands most chemists and supermarkets tend to stock. You can make them up into milkshakes and sprinkle them on food as well. This will give your body’s nutrients the boost it needs.

But, you must also see your doctor as soon as you can. They can do a blood test to check your nutrient levels. My doc found I was seriously low in folic acid and prescribed a high dose course for a couple weeks. This picked me right up and, as he recommended, I’ve continued with an over the counter strength ever since. So it would be extremely beneficial to your health and wellbeing to see your doctor.

Medications as well as starvation will both be playing havoc on your kidneys if you are eating so little. The food helps the meds get digested and absorbed into the body. Its why we’re always told never to take medications on an empty stomach, unless we’re specifically instructed by a doctor.

In the meantime, to help with the discomfort of trapped wind, try mint tea. Both the mint and the heat from the liquid will soon get it shifting. A hot water bottle on your tummy will also help.

The “frightened” can also be part of your lack of nutrition…nutrients! It feeds the mind as well as the body. Your mind is trying to tell you something, you need to listen😉

So glad you chose not to go on that coach trip. Because it sounds like you’ve no energy as it is. And that’s because you’ve just suffered a major trauma. If you’d just been in a major car crash, you wouldn’t be going on holiday in a couple weeks, you’d be in hospital being drip fed.

Have you had any scans to determine if it was a stroke or was it just an interrogation of your symptoms that determined the TIA? Whichever it was, you are still at risk, and to be honest I’m surprised the doctor even said you should go. That would have put an awful lot of needless pressure on your brain. It’s working flat out as it is to repair as well maintain all current functionality. Its not like you can get backup brain in to share the load. You can push yourself as hard as you want but its not going to speed up healing. And you risk your head going bang again.

Try to get blood test asap and in the meantime rest, get yourself some protein drinks, multivits even, exercise regularly in small stints and try to enjoy a peaceful Christmas. You’re not alone, we’ve all been there and know what you’re going through. The first 6 months are the hardest, a lot to recover and to come to terms with. But it can and does get better, certainly better than it is just now :people_hugging:

Lorraine

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Hi i think @EmeraldEyes and @ManjiB have covered this with so much useful advice and information and echo all of this you still need time but moreover need to heal.

The online food-shop is a good idea but locally to you rather than supermarkets do you have wholefood retailers or similar we have several in a 10 mile radius and all provide boxes of whole foods for meals can select and very recipes you know or try something new. A colleague used one their produce was fresh wholesome and cheaper than all supermarkets. Just a wee thought that may help.

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@ManjiB @EmeraldEyes @Jbob great advice and guidance, you have all covered so many issues in a positive way. Big group hug :hugs: :people_hugging: :hugs:

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There’s always so much to cover with stroke. Particularly in early post stroke because you haven’t got the brain power to even search the internet much let alone create a post in a community like this. So I try to cover as much as I can without repeating what others have said. It can be hard work reading long replies, but if they’re worth reading you can do it a chapter at a time in your own time :wink:

Hopefully it all gives peace of mind, because recovery is a long slow process, your brain will be grateful for every little bit it can get :grin:

Lorraine

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I don’t know if it helps and this is a stroke site but my husband had to give u[ vegetables having a kidney problem. He eats rice or brown pasta and chicken. I know you are a vegetarian but needs must.
#if he tries festive things like mince pies he gets what he calls rumbly tumbly! I have to admit he hasn’t got diabetes and pasta is not recommended. I hope that you can find friendship on this site. I have found a couple of friends on this forum. Longer term it seems a dietician might help. I’m glad you hubby is supportive.

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A biy brighter now, had a blood test this morning and am very hopeful now that when surgery reopens I will get some gelp and answers. I feel so worn out. I did manage to shopping with hubby but clung on to that shopping trolley!Think I will now manage a sort of Christmas meal.Every single letter has helped me alomg the way and I’m reading the constantly, can’t thank you all enough. Hope Christmas is good for all of you, this site is a lifeline. Merry christmas one and all x

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Good to hear you are feeling a bit brighter & hope you get some answers & help with how you are feeling soon.

Merry Christmas to you & yours.

Here’s to a brighter 2026.

Ann

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Hi @DaisyKate glad to read that you are feeling brighter and that you are finding this community a useful place to be and I hope you will find some answers and help when your gp surgery reopens.

Best wishes to you and your family

Regards Sue

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I am just home from the James Cook cancer hospital where I’ve been since December 29th…..that was my 78th birthday. Home now to build myself up for more procedures, do’t know what is ahead. Been unable to get back in here just to say a big thank you for all support and messages

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Hope you are getting on ok & that you xan start building your strength up again. I bet it feels good to be home after all that time.

Best wishes

Ann