VDK; Visual-Kinaesthetic Dissociation.. It’s about having the capacity to change negative thoughts from an outsider’s perspective as opposed to being immersed in them and having them dominate the mind space. There seems to be a few techniques using VDK, another one is called the Rewind Technique. It’s used for PTSD but I would imagine it is useful for any persistent, invasive thought. So far, I am finding it an effective way to reset my mind to more calming and favourable thoughts, allowing my brain to go into rest mode.
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