@DDMH pleased you feel like your appointment went well. Let’s hope once the pregablin has settled it eases your anxieties & in turn your head issues. Maybe some light at the end of your tunnel 
xxx
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Dear Ann, I just read about ollie, I have had an orthotic for the last two years to strengthen the ankle muscle on my weak left leg, it was molded to fit my large muscular leg it has stars and planets on it, I could have had other colours or skull and crossbones but it would not match my big red suit at Christmas, I have found a shoe shop which has shoes and socks which is ideal for people with orthotics but I am not too sure if I am allowed to mention it on this forum. My consultant has recently said I could have a new orthotic like yours to assist with lifting as my ankle strength is a lot better. It does assist and you will get better use in time.
johnxx
@bigjay57 your orthotic sounds great. I didn’t get offered a choice of design but as long as it works I don’t mind.
I’d be interested in the name of the shoe shop. I think you’d be ok mentioning it. I’m living in trainers at the mo but would like some suitable shoes for when I return to work.
It sounds like your orthotic has worked well which is really great to hear. Gives me some hope.
Best wishes.
Ann xx
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Hello Ann @Mrs5K. So pleased to hear you have felt there is progress. It’s bound to be tiring initially as you will be using muscles differently but that in itself suggests it is working. Wishing you all the best, Julia x
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@JuliaH thank you. I am definitely getting better heel strike when I walk but am still scuffing my foot. Early days sill though. I did manage a slightly longer walk today…Still not far though. I’m very slow but can get around. Speed I’ll hopefully follow. It’s all challenge isn’t it. Hop you’re doing ok xxxx
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Dear Ann try Easyfit
JOHNXX
That’s great thanks John @bigjay57 x
Hi Loraine, @Loshy thank you. Its going ok so far. If I could just stop my foot scuffing when I walk it’d be great 
ill just keep practicing & hopefully it’ll come. Hope you’re OK xxxx
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Hope you get on okam in essex with sister til 29th brother and sisterinlaw have covid
Thank you @tricia3
Hope you’re doing ok in Essex and that your brother and sister in law aren’t too poorly with Covid. Take it easy xx
I’ve had Ollie just over a month now and whilst i am able to walk a little bit further i am still not able to lift my foot and still dragging it along.
Ollie has enabled me to keep my toes up when walking and i am heel striking better but no joy with lifting.
I have spent the last week researching what i can do to try and get my leg lifting and am now going back to basics and pretty much starting from the beginning again.
I have these 2 new bits of kit in my exercise portfolio.
The band i am using to help lift my foot. Just repeating and repeating and repeating in the hope that my brain eventually remembers that my leg is there and how to lift it itself. The piece of wood is to practice stepping over in the hope that if i crack that lifting and taking a stride when walking will then happen more naturally.
So far I’ve managed to kick the piece of wood, step on it and with an enormous amount of concentration & effort stepped over it once. Once is progress so i’ll take that.
Here’s to more success. If this doesn’t work i have no idea what i’ll do next. 
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Hi Loraine, thank you. I’m very determined to get there…just running out of ideas & patience now 
Thank you for the hug. Here’s one in return for you 
Have a lovely Sunday.
Ann xxx
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Hi Mrs5k-- The fact that you stepped over it once, shows that your brain has the wiring to begin to get the job done. Each time you can do it, reinforces your brain and builds more connections from it to the various muscles involved–the more connections, the easier the job. Just keep plugging away. It’s so hard, I know. I also had electro- stimulation to my foot and leg with a tens unit to wake up the nerves to reconnect with the brain. I think you can buy them pretty reasonably over the net. They don’t “shock” you, but can be set to a gentle buzz. It’s no guarantee, but just another method of therapy. I really enjoyed using it in the hospital. I like your spirit. Best wishes. 
Jeanne
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@axnr911 hi Jeanne, thats what i’m hoping. However difficult the first time was if i keep going it should eventually get easier. Anyone who knows me knows that i’ll never give up.
I hadn’t thought about a tens machine. Its definitely worth considering and if nothing else it might give my dodgy leg a massage
Best wishes
Ann xx
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@Ingo66 thank you for sharing your experience. It gives me hope that i can get there. I am trying not to lose motivation but some days i’m ready to just accept its not going to change. My brace is easy to put on as doesnt go near my laces but it must have been frustrating for you trying to put yours on with your hand issues too. My brace does stop my toes pointing down but my leg just won’t lift…almost like my foot is glued to the floor. I’ve lost count of how many socks i’ve worn holes in & shoes too
Its great to hear that after all your hard work you seem to have cracked the foot scuffing issue. I look forward to being able to report the same in the future. I have the skip ready & waiting
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Awww thank you @Loshy I’m blushing now 
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@Ingo66 tee hee. Now there’s an idea can you imagine all the raised eyebrows as i walk down the local high street like a puppet 
Your point about concentrating on lifting properly & not realising your brain had worked it out is a very valid one which i will try & remember. I did say to my physio that i will continue to try walking without Ollie in case my brain has done just that.
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Morning Ann @Mrs5K. There is so much on this forum that is inspirational but this is right up there. Your determination, ingenuity and persistence gives us all something to aspire towards. Wishing you well in your quest and thank you for sharing, Julia x
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You are working hard at rehabilitating your foot, and hopefully it will pay off. It’s like learning a new language, it takes a quite a while for the brain to become fluent or near to fluent when learning to communicate with its bodily parts. You can also add to your routine, restricting your working foot and forcing your brain to put all its energy into the other one. This is used in post stroke rehabilitation for hands and arms, one arm is put in a sling, so the brain thinks the good arm is out of action and starts to redirect to the non-working arm.
After two years of rehabilitating my spatial-visual reflexes, it becomes rather apparent that there is no magic bullet but just persistent and positive work to be done.
@JuliaH thank you for your lovely comments. I never really consider what i’m doing to be inspirational. More me trying to get to as near ‘normal’ walking as i can so i can start to enjoy life a bit more. Thank you again. Best wishes to you.
Ann xx