Bore da Simon, here is a quote from a post I wrote on here some time ago …
"Charles Darwin wrote, “If we expect to suffer, we are anxious; if we have no hope of relief, we despair.” These feelings are natural, but need to be kept in check, otherwise they become counterproductive. Easier said than done. Sometimes, I swear and cuss at my circumstances, cussing is an analgesic, it increases adrenaline and relieves pain. It’s natural, cheap, and reasonably effective.”