# GABA supplements. And Hair loss vitamins **URL:** \ **Category:** Uncategorized\ **Created:** [17 March 2025 12:43 UTC](https://onlinecommunity.stroke.org.uk/t/gaba-supplements-and-hair-loss-vitamins/42262 "2025-03-17T12:43:21Z")\ **Posts on this page:** 6\ **Page:** 1
**Author:** ![Seddso](https://onlinecommunity.stroke.org.uk/user_avatar/onlinecommunity.stroke.org.uk/seddso/32/13656_2.png) [@Seddso](https://onlinecommunity.stroke.org.uk/u/Seddso)\ **Post date:** [17 March 2025 12:43 UTC](https://onlinecommunity.stroke.org.uk/t/gaba-supplements-and-hair-loss-vitamins/42262/1 "2025-03-17T12:43:21Z")
Howdy. Had my stroke six mo the ago, recovering well. Just two questions that I hope someone might know what to do. As a woman of a certain age, I have hair loss probs menopause related. Is it ok to take vitamin supplements ? Are any vitamins ill advised. ?? Also- before my stroke I cut out alcohol completely , replaced it with a lovely alcohol free drink called Sentia. Felt like having a cocktail but no alcohol so best of both worlds. I miss it , does anyone know if a drink containing gaba ( as Sentia does) is advised against ? Thanks yall ---
**Author:** ![pando](https://onlinecommunity.stroke.org.uk/user_avatar/onlinecommunity.stroke.org.uk/pando/32/10488_2.png) [@pando](https://onlinecommunity.stroke.org.uk/u/pando)\ **Post date:** [17 March 2025 15:41 UTC](https://onlinecommunity.stroke.org.uk/t/gaba-supplements-and-hair-loss-vitamins/42262/2 "2025-03-17T15:41:11Z")
> [@Seddso](#): > > I have hair loss probs Ah, Red Light Therapy can help with hair regrowth [![](https://img.youtube.com/vi/KQtAOayf6hw/maxresdefault.jpg "Red Light Panel") ](https://www.youtube.com/watch?v=KQtAOayf6hw) Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, has gained attention as a potential treatment for hair loss. Red light panels, which emit specific wavelengths of red and near-infrared light, are believed to stimulate hair follicles, improve scalp health, and promote hair growth. Here’s what you need to know: * * * ### **How Red Light Therapy Works for Hair Loss** 1. **Stimulates Cellular Activity** : Red light penetrates the scalp and is absorbed by the mitochondria in cells, boosting energy production (ATP). This can enhance follicle function and promote hair growth. 2. **Increases Blood Flow** : The therapy may improve circulation to the scalp, delivering more oxygen and nutrients to hair follicles. 3. **Reduces Inflammation** : Red light has anti-inflammatory properties, which can help create a healthier environment for hair growth. 4. **Prolongs Hair Growth Phase** : It may extend the anagen (growth) phase of the hair cycle, leading to thicker, healthier hair. * * * ### **Benefits of Using a Red Light Panel for Hair Loss** - Non-invasive and painless. - No known serious side effects when used correctly. - Can be used at home with a red light panel or helmet designed for hair growth. - May work for various types of hair loss, including androgenetic alopecia (male/female pattern baldness) and alopecia areata. * * * ### **How to Use a Red Light Panel for Hair Loss** 1. **Choose the Right Device** : Look for a red light panel or helmet specifically designed for hair growth, with wavelengths between 630-670 nm (red light) and 810-850 nm (near-infrared light). 2. **Follow Instructions** : Most devices recommend sessions of 10-30 minutes, 3-5 times per week. 3. **Consistency is Key** : Results may take several weeks to months, so regular use is important. 4. **Combine with Other Treatments** : For better results, consider combining red light therapy with other hair loss treatments like minoxidil, finasteride, or scalp massages. * * * ### **Scientific Evidence** - Several studies have shown that red light therapy can improve hair density and thickness, particularly in individuals with androgenetic alopecia. - A 2014 study published in _Lasers in Surgery and Medicine_ found that LLLT significantly increased hair growth in both men and women. - However, results can vary, and more research is needed to fully understand its effectiveness. * * * ### **Potential Side Effects** - Generally safe, but some people may experience mild side effects like scalp irritation, dryness, or headaches. - Avoid overuse, as excessive exposure may not provide additional benefits. * * * ### **Who Should Consider Red Light Therapy?** - Individuals with early-stage hair loss or thinning. - Those looking for a non-invasive, drug-free treatment option. - People who have not responded well to other hair loss treatments. * * * If you’re considering a red light panel for hair loss, consult a dermatologist or hair loss specialist to determine if it’s a suitable option for your specific condition. ---
**Author:** ![Mrs5K](https://onlinecommunity.stroke.org.uk/user_avatar/onlinecommunity.stroke.org.uk/mrs5k/32/396_2.png) [@Mrs5K](https://onlinecommunity.stroke.org.uk/u/Mrs5K)\ **Post date:** [17 March 2025 15:42 UTC](https://onlinecommunity.stroke.org.uk/t/gaba-supplements-and-hair-loss-vitamins/42262/3 "2025-03-17T15:42:34Z")
Many people take supplements after a stroke but I would advise you speak to your GP / pharmacist before taking anything. None of us are experts and a lot may depend on any other meds or health conditions you have. For example I have high calcium levels so can’t take Vit D but most people take that without a 2nd thought. My hair fell out with menopause too. HRT helped with it but after stroke no more HRT allowed. Best wishes Ann ---
**Author:** ![Seddso](https://onlinecommunity.stroke.org.uk/user_avatar/onlinecommunity.stroke.org.uk/seddso/32/13656_2.png) [@Seddso](https://onlinecommunity.stroke.org.uk/u/Seddso)\ **Post date:** [17 March 2025 16:11 UTC](https://onlinecommunity.stroke.org.uk/t/gaba-supplements-and-hair-loss-vitamins/42262/4 "2025-03-17T16:11:15Z")
Hi Ann I’m back on HRT now - it’s only tablets that are risky, not transdermal oestrogen - had a gynae consultant who thankfully put me back on it . Too early to say if it will help. It I lost most of the hair while I was on it before 😕 ---
**Author:** ![Seddso](https://onlinecommunity.stroke.org.uk/user_avatar/onlinecommunity.stroke.org.uk/seddso/32/13656_2.png) [@Seddso](https://onlinecommunity.stroke.org.uk/u/Seddso)\ **Post date:** [17 March 2025 16:11 UTC](https://onlinecommunity.stroke.org.uk/t/gaba-supplements-and-hair-loss-vitamins/42262/5 "2025-03-17T16:11:59Z")
Thanks ! Will look into this J 😍 ---
**Author:** ![Mrs5K](https://onlinecommunity.stroke.org.uk/user_avatar/onlinecommunity.stroke.org.uk/mrs5k/32/396_2.png) [@Mrs5K](https://onlinecommunity.stroke.org.uk/u/Mrs5K)\ **Post date:** [17 March 2025 16:19 UTC](https://onlinecommunity.stroke.org.uk/t/gaba-supplements-and-hair-loss-vitamins/42262/6 "2025-03-17T16:19:19Z")
Hopefully you’ll notice an improvement in time. HRT definitely helped my hair loss but there are so many different ones out there.